Adele’s weight loss journey – secret diet plan and workout revealed!
2 years ago
Courtesy of Mark Larner/Getty Images; Kevin Mazur/Getty Images; KevinWong
Adele’s weight loss: from 241 lbs to 139 lbs!
Adele is unrecognizable in the recent photographs. Fans wondered if she is the same artist who gave soul to songs: “Rolling in the Deep,” “Someone like you,” and “Set Fire to the Rain.” She shed 100 lbs., and the result is fantastic.
Well, she has been comfortable on her skin since her debut in 2009. The artist didn’t feel pressure to look a certain way. She was gleeful to represent the majority of women instead of resembling the models of a magazine.
No matter how she looks now and then, fans are only worried about her vocal cord, which has a history of surgery in 2011. Howbeit, there’s no harm in spilling weight loss secrets of Adele, isn’t it?
Adele’s weight loss journey
In an Instagram post from 2019, Adele, 34, is comparatively lean than she ever has been since she debuted her soothing voice. The birthday photograph quite stirred social media since she was barely recognizable.
It wasn’t the first time; she practiced weight loss program ages ago, either through cutting sugar and carbs or hitting the gym. In return, fans could figure out the visible change, whenever she bagged the awards at Grammy.
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She planned to get in shape rather than acquire a size zero. However, she found working out sessions as tiring as hell. Adele didn’t enjoy following the working out routines yet loved doing weights without looking at the mirror.
Also, she changed her diet to plant diets like kale; it readily lessened the body fat. Well, it’s a weight loss story dated back to 2015, now it’s a whole different weight loss secret of 2023.
Watch Adele talking about her weight-loss backlash (ET Canada)
Adele’s weight loss timeline
One doesn’t lose pounds overnight. It’s hard work of months and years. Let’s find out how Adele has transformed since 2015.
In 2015, Adele had her musical comeback with the new album 25 | Courtesy of Los Angeles Times
In 2015, she had her musical comeback with the new album ’25.’ Fans could see her in most of the promotional events, where she had sharpened cheekbones. After all, she cut back on sugary diets, but not completely.
Adele at the 2016 Brit Awards | Courtesy of The Sun
A year later, she still looked amazing, whatever outfit she graced for outdoors or events. She followed her trainer Pete Geracimo and gulped down a plant diet to shed more pounds. It was visible, wasn’t it?
Adele at 2017 Grammy Awards | Courtesy of E! Online
She appeared stunning in the military green gown by Givenchy Couture at the 2017 Grammy Awards. The gown symbolized femininity and power. Adele confidently talked about plans for marriage and kids.
Adele in a white gown during her best mate’s wedding | Courtesy of The Sun
In 2018, she felt ill and canceled her shows. Though it wasn’t a year for fans, Adele marks it as a special year when she planned a wedding for her best friend, Alan Carr. She was ravishingly gorgeous in a white gown.
Adele, seen with her new look, looking slim and athletic at Drake’s birthday party celebration (October 2019) | Courtesy of Kevin Wong
She kept low on the weight loss program as she wanted to be the healthiest mother for her daughter, Angelo, in 2019. Still, she spent an hour in a gym, drenched in sweats, and then went back home.
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In 2020, the entire transformation is bling-bling!
Adele’s lithe new physique
The beautiful songstress does not flick even a single time to show her new physique.
Adele in 2021 NRJ Music Awards | Courtesy of Adele
In 2021, Adele attended NRJ Music Awards, and took to the stage to perform ‘Easy on Me.’
She was in a Christian Dior Couture, showing off her lithe new physique.
Adele loves showing off her transformation, and the same thing happened at the 2022 BRIT Awards, on Feb 2, 2022, in London, England.
Adele at the 2022 BRIT Awards | Courtesy of Wire Image
She walked the red carpet wearing a Giorgio Armani Prive custom black silk velvet dress, and oh wow, she looked gorgeous.
Weekends with Adele ended on Mar 25, 2023, and we got to see her gorgeous body again and again.
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Look, how beautiful she looks on her 16th weekend.
Her diet plan and workout
Everyone wants to know what she had on her diet and how often she hit the gym. Fortunately, the trainer, Pete Geracimo, who has worked in the fitness industry for 27 years, hasn’t kept it a secret:
Have a Realistic Diet
Pete believes in realistic training and diet. There are no shortcuts. He looks for long-haul results rather than quick fixing. Though the markets advertise short fixes like pills, potions, supplements, and powders, he urges to have healthy and varied food.
Engage in Physical Activity
It’s not only about a healthy diet, and Pete advises folks to engage in physical exercise too. The trainer often led Adele to jump into exhaustive cardio to burn fats.
As per him, the workout sessions vary “from bodyweight and resistance band work to weight training and boxing.” Additionally, the singer joined Pilates to get into shape.
Have a Proper and Sound Sleep
The human body needs restful sleep compulsorily. Adele, the mother of Angelo, has a frantic schedule from studio works to travel tickets. If she gets a night of sound sleep, the strained muscle and brain continuously repair and relax consecutively.
Similarly, science explains how sleep deprivation causes to release the of insulin, which in turn elevates the fat storage in the body.
Now, that explains the drastic transformation of Adele.
